Description
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.
Author is a yoga instructor who successfully practices these poses with her students.
This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
Author: Wilma Carter
Publisher: Booklocker.com
Published: 05/31/2011
Pages: 150
Binding Type: Paperback
Weight: 0.80lbs
Size: 11.00h x 8.50w x 0.32d
ISBN13: 9781614342373
ISBN10: 1614342377
BISAC Categories:
- Body, Mind & Spirit | General
- Self-Help | General
- Health & Fitness | Yoga
This title is not returnable