Description
READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE
Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. - A unique method that does not require willpower- Removes the psychological need to eat junk food
- Banish emotional eating
- Regain control of your life
- Make eating a pleasure again What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle.
Anjelica Huston I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!
Ellen DeGeneres I know so many people who turned their lives around after reading Allen Carr's books.
Sir Richard Branson
Author: Allen Carr
Publisher: Arcturus Editions
Published: 01/01/2017
Pages: 256
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.80d
ISBN13: 9781784282639
ISBN10: 1784282634
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Weight Loss
- Self-Help | Motivational & Inspirational
About the Author
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 15 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.