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- Description
Description
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones--maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times--but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
-Identify the causes of your anger-Avoid violence, blaming, and threats
-Stay calm one day at a time
-Change anger-provoking thoughts
-Ask for what you want without anger
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
Published: 01/02/2005
Pages: 160
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.14h x 6.16w x 0.34d
ISBN13: 9781572243927
ISBN10: 1572243929
BISAC Categories:
- Self-Help | Self-Management | Anger Management (see also Family & Relati
