Antiestr?s / Anti-Stress

Paro, respiro, observo y reinicio.

Para! Nadie te est? persiguiendo y no sabes detenerte. Adem?s, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide m?s y m?s, y t? te est?s ahogando entre tantas cosas.

Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiraci?n, a estar aqu? ahora, para que dejes de andar por ah? en piloto autom?tico.

Observa lo que te rodea. Date cuenta de todo lo bueno que tienes y descubre la felicidad en las peque?as cosas. Escucha a tu cuerpo, cu?dalo y hazle caso. Alim?ntate bien, duerme todo el tiempo que necesitas, ejerc?tate y medita. Aleja lo que te intoxica a todo nivel.

Reinicia y date la oportunidad de volver a empezar, de cambiar el ritmo y de ver tu vida con otros ojos. Una pandemia despu?s, en el mundo han aumentado los casos de ansiedad, insomnio y burnout. Y la realidad es que es imposible tener una buena salud sin un buen manejo del estr?s. En estas p?ginas encontrar?s herramientas claras y pr?cticas para que logres llevarlo a sus justas proporciones y as? puedas disfrutar de la vida por m?s tiempo.

ENGLISH DESCRIPTION

Stop, breathe, observe, and reboot.

Stop! No one is chasing you and you don't know how to stop. Additionally, you have been told that pausing the breakneck speed of the reality in which you live is almost a sin. The world is asking for more and more, and you are drowning in so many things.

Breathe; you need to. You do it without thinking; to survive, instinctively. It's important that you learn to be aware of your breathing, to be here now, so that you stop walking around on autopilot.

Observe your surroundings. Notice all the good things you have and discover happiness in the little things. Listen to your body, take care of it, and listen to it. Eat well, get as much sleep as you need, exercise, and meditate. Push away what intoxicates you on every level.

Reboot and give yourself the opportunity to start over, to change the rhythm and to see your life with different eyes. After a pandemic, cases of anxiety, insomnia and burnout have increased in the world. And the reality is that it's impossible to have good health without good stress management. In these pages you will find clear and practical tools so that you can enjoy life for longer.

Author: Carlos Jaramillo
Publisher: Planeta Publishing
Published: 07/02/2024
Pages: 312
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.00h x 5.90w x 1.10d
ISBN13: 9786073914239
ISBN10: 6073914237
Language: Spanish
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Self-Management | Stress Management
- Health & Fitness | Mental Health