Are U Ok?: A Guide to Caring for Your Mental Health

A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.


Author: Kati Morton
Publisher: Da Capo Lifelong Books
Published: 12/11/2018
Pages: 256
Binding Type: Hardcover
Weight: 0.95lbs
Size: 9.10h x 6.20w x 0.90d
ISBN13: 9780738234991
ISBN10: 0738234990
BISAC Categories:
- Psychology | Mental Health
- Psychology | Psychopathology | Anxieties & Phobias
- Psychology | Psychopathology | Depression

About the Author
Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community.