Ashtanga Yoga: Deep Relaxation Techniques to Discover Long Lasting Inner Peace and Happiness!

"Ashtanga Yoga - Yoga for Beginners - Deep Relaxation Techniques to Discover Long Lasting Inner Peace and Happiness " Learn everything you need to know about the basics of Ashtanga yoga This book is for beginners who want to understand the basics of Ashtanga yoga. Yoga can be difficult to understand at the beginning, but with commitment and the right guidance, anyone can start learning all about it This book will make Ashtanga Yoga accessible and understandable for anyone who wants to learn. It's a comprehensive guide that will help beginners understand the philosophy and practice behind this ancient tradition. You will learn the basic techniques of the Ashtanga Yoga practice. In today's world, it can be difficult to attain self-actualization because there are just so many distractions which get in the way of our personal journey. Ashtanga yoga can help you find the right path. It will touch many aspects of your life. It can help you improve physically, emotionally, mentally and most of all, spiritually. By the time you finish reading this book, you will be really motivated to completely embrace the yoga lifestyle. This book contains important insights which will help you build the foundation understanding the belief system behind the yoga philosophy. It is excellent for starters who want to learn the basics but are somewhat intimidated of learning something new. If you are really interested in learning more about Ashtanga yoga, then this book is for you. It will help you in your every step of the yoga journey. Why You Must Have This Book > In this book you will learn the basic history of Ashtanga yoga. > This book will teach you the basics of the Ashtanga yoga practice. > In this book you will learn how to choose the best yoga teacher. > This book will guide you in doing the proper breathing and proper poses. > This book will teach you how to do the Ashtanga series of poses. > In this book you will learn about the benefits of Ashtanga yoga. What You'll Discover from the Book "Handmade Jewelry -How to Make Jewelry for Beginners and Create Unique Custom Pieces on a Budget" ** Why you need to learn the basics of Ashtanga yoga ** How to stay motivated in practice ** Step by step instructions on the Ashtanga series of poses **The importance of understanding the philosophy and practice of Ashtanga yoga. **What to buy in order to make your practice much more convenient **How to embrace the yoga lifestyle completely. Let's Learn Together Hurry For a limited time you can download "Ashtanga Yoga - Yoga for Beginners - Deep Relaxation Techniques to Discover Long Lasting Inner Peace and Happiness " for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Yoga poses, How to meditate, kundalini, ashtanga yoga, meditation techniques, corepower yoga, prenatal yoga

Author: Courtney Burtess
Publisher: Createspace Independent Publishing Platform
Published: 04/03/2015
Pages: 38
Binding Type: Paperback
Weight: 0.15lbs
Size: 9.02h x 5.98w x 0.09d
ISBN13: 9781511540797
ISBN10: 1511540796
BISAC Categories:
- Health & Fitness | Reference

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