Description
150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable
Following a healthy diet to lose weight doesn't have to mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. This standout among keto recipe books is full of wholesome, tried and true dishes from an author who has experienced keto's transformative power firsthand. Whether you're seeking keto cookbooks on the recommendation of your doctor or looking for a sustainable way to lose weight, you'll find out how you can begin improving your health, dropping pounds-and keeping them off for good.
- 150 Easy keto recipes-Keep your body in ketosis with a variety of dishes for every meal of the day, along with nutritional information for each recipe.
- Practical advice-Find out how to deal with cravings and stick to your ketogenic diet in common social situations like restaurant outings and dinner parties.
- Beginner-friendly info-Get the rundown on the keto diet for beginners, including clear guidance on what ketosis is, a keto grocery list, and more.
Bacon & Butter is the essential keto cookbook to keep your diet on track and your taste buds happy.
Author: Celby Richoux
Publisher: Rockridge Press
Published: 12/15/2014
Pages: 248
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.10h x 7.40w x 0.50d
ISBN13: 9781623155209
ISBN10: 1623155207
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Specific Ingredients | General
About the Author
CELBY RICHOUX was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high-fat, low-carb principles. Now she is finally able to control her weight and energy levels by eating the foods she loves. With her first cookbook, Bacon and Butter, she hopes to share with others her new appreciation for overall health and nutrition.