Description
". . . a creative and sustainable plan to lose weight and become healthier . . . Everybody who cares about his/her health and looks must try it." --Washington Book Review "With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her anti-dieting, love-your-body message." --Booklist "Susan Hyatt knows that underneath every woman's insecurities is a confident badass just waiting to come out . . . This book is perfect for those looking to conquer the art of de-stressing." --Parade Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: - How to treat your body with care, love, and respect--not hateful criticism
- How to shed everything that's weighing you down, physically and mentally
- How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy
- How to stop obsessing about your body and focus on the priorities that really matter in life--like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
Author: Susan Hyatt
Publisher: Benbella Books
Published: 03/05/2019
Pages: 256
Binding Type: Hardcover
Weight: 0.95lbs
Size: 9.10h x 6.20w x 1.20d
ISBN13: 9781946885432
ISBN10: 1946885436
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Women's Health | General
- How to shed everything that's weighing you down, physically and mentally
- How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy
- How to stop obsessing about your body and focus on the priorities that really matter in life--like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
Author: Susan Hyatt
Publisher: Benbella Books
Published: 03/05/2019
Pages: 256
Binding Type: Hardcover
Weight: 0.95lbs
Size: 9.10h x 6.20w x 1.20d
ISBN13: 9781946885432
ISBN10: 1946885436
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Women's Health | General
About the Author
Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She's the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants--including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response--Susan has gained an international following of women who love her honesty, humor, and fearlessness.