Description
Use these strategies to warm your heart and open your mind to the power of happiness. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Happiness makes us feel glad to be alive and this book offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world. Simple things you can do to reconsider your life--consciously--so that you can decide whether now is the time when you can be happier. It shares the experiences of others and provides the closest we might have to a happiness "formula". The good news is, happiness is within everyone's grasp.
Author: Lois Blyth
Publisher: Cico
Published: 09/22/2020
Pages: 176
Binding Type: Hardcover
Weight: 0.60lbs
Size: 6.10h x 4.70w x 0.90d
ISBN13: 9781782498841
ISBN10: 1782498842
BISAC Categories:
- Self-Help | Meditations
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Self-Management | Stress Management
Author: Lois Blyth
Publisher: Cico
Published: 09/22/2020
Pages: 176
Binding Type: Hardcover
Weight: 0.60lbs
Size: 6.10h x 4.70w x 0.90d
ISBN13: 9781782498841
ISBN10: 1782498842
BISAC Categories:
- Self-Help | Meditations
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Self-Management | Stress Management
About the Author
Lois Blyth is a writer of self-help and lifestyle books, she is the author of The Little Pocket Book of Kindness, The Power of Gratitude, The Story of Friendship, and A Year of Living Happily, all published by CICO Books. She is based in Dorset, UK