Description
Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.
This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.
- The popular Be You series has been designed to help teenagers with the most common issues they face today
- Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle
- Includes supportive, unpatronizing and gender-neutral language
Publisher: Ammonite Press
Published: 09/12/2023
Pages: 128
Binding Type: Paperback
Weight: 0.50lbs
Size: 7.40h x 5.40w x 0.50d
ISBN13: 9781781454725
ISBN10: 1781454728
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Self-Esteem & Self-Reliance
- Young Adult Nonfiction | Health & Daily Living | Diet & Nutrition