Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.

Author: Gina Biegel
Publisher: Shambhala
Published: 02/06/2018
Pages: 216
Binding Type: Paperback
Weight: 0.40lbs
Size: 6.80h x 4.30w x 0.60d
ISBN13: 9781611804942
ISBN10: 1611804949
BISAC Categories:
- Young Adult Nonfiction | Inspirational & Personal Growth
- Young Adult Nonfiction | Social Topics | Self-Esteem & Self-Reliance
- Young Adult Nonfiction | Paranormal & Supernatural

About the Author
Gina M. Beigel, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.