Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

- Preventing bone loss
- Increasing mobility
- Avoiding fractures
- Building strength
- Lowering risk of injury
- Improving balance
- Fixing posture

As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Author: Karl Knopf
Publisher: Bookpack Inc
Published: 04/01/2016
Pages: 144
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.10h x 7.50w x 0.60d
ISBN13: 9781612435558
ISBN10: 1612435556
BISAC Categories:
- Health & Fitness | Exercise | General
- Medical | Physical Medicine & Rehabilitation
- Health & Fitness | Diseases & Conditions | Musculoskeletal

About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.