- Description
Description
'Becoming Safely Embodied' is a skill-building model that helps those who have experienced trauma develop the capacities they need to 'be with' themselves. Within Becoming Safely Embodied, the skills are taught experientially, step-by-step, and practiced until it becomes possible to use them during normal daily life. Nine easy-to-learn skills are presented that are readily incorporated into self-study, group format or individual therapy. These skills can build a foundation to be in one's own skin, sort out confusing emotions and sensations, while staying present with oneself and others. When people are "safely embodied" they no longer live with the past constantly invading the present moment, instead living in the present, consolidating new, more nourishing memories.
Author: Deirdre Fay
Publisher: Morgan James Publishing
Published: 03/09/2021
Pages: 200
Binding Type: Paperback
Weight: 0.69lbs
Size: 9.21h x 6.14w x 0.46d
ISBN13: 9781631951848
ISBN10: 163195184X
BISAC Categories:
- Psychology | Psychopathology | Post-Traumatic Stress Disorder (PTSD)
- Self-Help | Post-Traumatic Stress Disorder (PTSD)
- Self-Help | Self-Management | Stress Management
