Being You: A Journal

A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healing

Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want.

A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You'll learn to own your experience and authentically define the changes you want to see in yourself and in the world.

Author: Elena Brower
Publisher: Sounds True
Published: 01/19/2021
Pages: 152
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.40h x 7.20w x 0.50d
ISBN13: 9781683647126
ISBN10: 1683647122
BISAC Categories:
- Self-Help | Journaling
- Body, Mind & Spirit | Mindfulness & Meditation
- Religion | Spirituality

About the Author
Elena Brower is a mama, author, teacher, and artist. Devoted to the healing practices of meditation, yoga, and contemplative writing, her journal Practice You is beloved worldwide. Her first book, Art of Attention, has now been translated into six languages, and her online coursework is highly regarded for bringing analog creativity to virtual spaces. She's developed two audio programs with Sounds True, The Return Home and Grounded and Free. Listen to her renowned Practice You podcast at practiceyou.com, and experience yoga and meditation with Elena at glo.com.