Blue Zone Diet: FOOD SECRETS OF THE WORLD'S LONGEST-LIVED PEOPLE: Bluе Zone Fооds Tо Include In Yоur D&#

Blue Zones are regions of the world where people seem to enjoy a longer life of good health. Find out what they eat and do to achieve it.We all aspire to live a long, happy and healthy life but how do we achieve that when we're bombarded with so much conflicting advice and information about what we should eat? The answers may lie in the lessons we can learn from the diets of those people who have achieved it ...To this end, researchers have identified a handful of locations around the world, known as 'Blue Zones', where the inhabitants are more likely to live to 100 than anywhere else on the planet.And, after analysing the dietary patterns and lifestyles of people who live in these 'longevity hotspots', scientists have discovered some surprising similarities that may well prove to be the key to long life.

Author: John William
Publisher: Independently Published
Published: 03/21/2021
Pages: 154
Binding Type: Paperback
Weight: 0.41lbs
Size: 8.50h x 5.51w x 0.33d
ISBN13: 9798725824469
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General

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