Breathe Mindfulness Journal

Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you.

Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.

Author: Breathe Magazine
Publisher: Union Square & Co.
Published: 04/02/2019
Pages: 128
Binding Type: Hardcover
Weight: 0.90lbs
Size: 8.60h x 5.50w x 0.70d
ISBN13: 9781454934509
ISBN10: 1454934506
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Personal Growth | Happiness
- Body, Mind & Spirit | Mindfulness & Meditation

About the Author
A bestseller on the newsstand, Breathe is the original mindfulness magazine for a calmer and more relaxed you.