Description
Dave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet. Now he gives you the tools you need to stay Bulletproof for life.
"An incredible compilation of recipes that's sure to help many achieve their health-related goals."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain
In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Author: Dave Asprey
Publisher: Rodale Books
Published: 12/01/2015
Pages: 240
Binding Type: Hardcover
Weight: 1.50lbs
Size: 9.20h x 7.60w x 1.00d
ISBN13: 9781623366032
ISBN10: 1623366038
BISAC Categories:
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Healthy Living
"An incredible compilation of recipes that's sure to help many achieve their health-related goals."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain
In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Author: Dave Asprey
Publisher: Rodale Books
Published: 12/01/2015
Pages: 240
Binding Type: Hardcover
Weight: 1.50lbs
Size: 9.20h x 7.60w x 1.00d
ISBN13: 9781623366032
ISBN10: 1623366038
BISAC Categories:
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Healthy Living
About the Author
Dave Asprey is the author of the bestselling The Bulletproof Diet and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on Today and Nightline and has been featured in Rolling Stone, Men's Health, Vogue, Marie Claire, and Slate. He lives in Victoria, BC, and Seattle, WA.