Description
- Five commitments for healthy, nonviolent living
- Guided contemplation to water the seeds of your spiritual potential
- "Mirroring" and "twinning" other people
- Tonglen (receiving and releasing) and lovingkindness meditations
- Affirmations
Author: Pamela Ayo Yetunde
Publisher: Shambhala
Published: 02/07/2023
Pages: 240
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.10h x 5.70w x 0.70d
ISBN13: 9781645470922
ISBN10: 164547092X
BISAC Categories:
- Body, Mind & Spirit | Healing | General
- Religion | Religion, Politics & State
- Social Science | Activism & Social Justice
About the Author
PAMELA AYO YETUNDE, J.D., Th.D., is an activist, lay Buddhist teacher, professor, counselor, and writer. She is the coeditor of Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation, and Freedom as well as the author of two volumes on pastoral care. She also serves as an associate editor for Lion's Roar magazine. Ayo has been featured on NBC.com, the Tamron Hall Show, and Sisters of AARP, and she appears regularly in major online summits concerning spirituality and caregiving. A cofounder of the Center of the Heart, she lives in Chicago, Illinois.