Description
Cholesterol - The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations.
Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know how.
Author: Sara Kirkham
Publisher: Bxplans.Ltd
Published: 06/29/2018
Pages: 150
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.00h x 8.00w x 0.32d
ISBN13: 9781910843727
ISBN10: 1910843725
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
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