Description
In this heartfelt and deeply practical book, Tara Brach offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories.
Author: Tara Brach
Publisher: Urano
Published: 04/30/2021
Binding Type: Paperback
Weight: 0.84lbs
Size: 8.80h x 5.90w x 0.80d
ISBN13: 9788416720996
ISBN10: 8416720991
Language: Spanish
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
Author: Tara Brach
Publisher: Urano
Published: 04/30/2021
Binding Type: Paperback
Weight: 0.84lbs
Size: 8.80h x 5.90w x 0.80d
ISBN13: 9788416720996
ISBN10: 8416720991
Language: Spanish
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation