Description
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you'll learn how to add the DASH diet into your life. It includes: - 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
- Six weekly meal plans to help you prep DASH dishes
- Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you'll discover time-saving, budget-friendly meals that you'll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Author: Dana Angelo White
Publisher: Alpha Books
Published: 05/04/2021
Pages: 176
Binding Type: Paperback
Weight: 1.45lbs
Size: 9.10h x 7.60w x 0.60d
ISBN13: 9780744041569
ISBN10: 0744041562
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | Heart
- Cooking | Health & Healing | Weight Control
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you'll learn how to add the DASH diet into your life. It includes: - 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
- Six weekly meal plans to help you prep DASH dishes
- Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you'll discover time-saving, budget-friendly meals that you'll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Author: Dana Angelo White
Publisher: Alpha Books
Published: 05/04/2021
Pages: 176
Binding Type: Paperback
Weight: 1.45lbs
Size: 9.10h x 7.60w x 0.60d
ISBN13: 9780744041569
ISBN10: 0744041562
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | Heart
- Cooking | Health & Healing | Weight Control
About the Author
Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She's the nutrition expert for Food Network.com and the founding contributor for Food Network's Healthy Eats blog.