Defeating Sad (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons

Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.

Author: Norman E. Rosenthal
Publisher: G&D Media
Published: 08/15/2023
Pages: 238
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.60d
ISBN13: 9781722506308
ISBN10: 172250630X
BISAC Categories:
- Self-Help | Emotions
- Psychology | Emotions
- Self-Help | Mood Disorders | Depression