Description
Disfruta creciendo es el primer libro en solitario de Melisa Gómez, coautora, junto a Juan Llorca, del bestseller Sin dientes y a bocados. En este libro fundamental, la autora nos ofrece una detallada guía de alimentación infantil que nos acompañará durante todas las etapas de crecimiento de nuestros hijos: desde la nutrición durante el embarazo y la lactancia, pasando por la alimentación complementaria y las necesidades nutricionales de los niños en la etapa escolar, hasta la llegada a la adolescencia, sin olvidar las opciones plant-based en todos estos periodos. El resultado es un manual de consulta imprescindible sobre la alimentación infantil, pensado con un enfoque práctico para resolver todas aquellas dudas esenciales que rodean la alimentación y la salud de nuestros hijos, así como las comidas y las cenas familiares del día a día, con valiosas recomendaciones, corroboradas por la evidencia científica actual. Los lectores encontrarán la manera de abordar la alimentación infantil de una forma global, flexible y respetuosa, para que puedan decidir cuáles son las mejores alternativas para sus hijos, disfrutando junto a ellos con la seguridad de que sus necesidades nutricionales están cubiertas. «Será importante recordar que los hábitos que se instauran en la infancia acompañarán a los niños hasta la vida adulta, por lo que debemos seguir trabajando para dotarlos de herramientas que les permitan llevar una vida saludable y convertirse en los adultos sanos y felices que esperamos que sean . ENGLISH DESCRIPTION
Enjoy Growing is the first solo book by Melisa Gómez, the co-author (along with Juan Llorca) of the bestseller Toothless But Chewing. This is a fundamental book. In it, the author offers a detailed guide to infant feeding that covers all the stages of our children's growth: from nutrition during pregnancy and breastfeeding, through complementary feeding and nutritional needs of toddlers, all the way until adolescence, plant-based options included. An essential reference manual on infant nutrition, Enjoy Growing answers all the questions you might have regarding your children's diet, including ideas for family lunches and dinners, with valuable recommendations, backed up with solid medical knowledge. Readers will find a way to approach their kids' nutrition in a flexible and respectful way, so that they can decide which are the best alternatives for their own children, enjoying shared meals with the certainty that their nutritional needs are covered. "It is important to keep in mind that habits that are established in childhood will accompany children into adulthood. We must keep on providing them with the tools that will allow them to lead a healthy life, and become the healthy and happy adults that we hope they will become."
Author: Melisa Gomez
Publisher: Vergara
Published: 10/11/2022
Pages: 288
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.30h x 5.50w x 1.10d
ISBN13: 9788418620645
ISBN10: 8418620641
Language: Spanish
BISAC Categories:
- Health & Fitness | Children's Health
- Health & Fitness | Diet & Nutrition | Weight Loss
Enjoy Growing is the first solo book by Melisa Gómez, the co-author (along with Juan Llorca) of the bestseller Toothless But Chewing. This is a fundamental book. In it, the author offers a detailed guide to infant feeding that covers all the stages of our children's growth: from nutrition during pregnancy and breastfeeding, through complementary feeding and nutritional needs of toddlers, all the way until adolescence, plant-based options included. An essential reference manual on infant nutrition, Enjoy Growing answers all the questions you might have regarding your children's diet, including ideas for family lunches and dinners, with valuable recommendations, backed up with solid medical knowledge. Readers will find a way to approach their kids' nutrition in a flexible and respectful way, so that they can decide which are the best alternatives for their own children, enjoying shared meals with the certainty that their nutritional needs are covered. "It is important to keep in mind that habits that are established in childhood will accompany children into adulthood. We must keep on providing them with the tools that will allow them to lead a healthy life, and become the healthy and happy adults that we hope they will become."
Author: Melisa Gomez
Publisher: Vergara
Published: 10/11/2022
Pages: 288
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.30h x 5.50w x 1.10d
ISBN13: 9788418620645
ISBN10: 8418620641
Language: Spanish
BISAC Categories:
- Health & Fitness | Children's Health
- Health & Fitness | Diet & Nutrition | Weight Loss
About the Author
Melisa Gómez es mamá y dietista-nutricionista, especializada en nutrición pediátrica y asesora de lactancia. Se dedica desde hace más de catorce años al tratamiento dietético nutricional tanto de niños sanos como de niños con necesidades especiales. Hace siete años creó Nutrikids, un proyecto cuyo objetivo es acompañar a las familias que buscan ofrecer una alimentación saludable a sus hijos y brindarles información veraz y recursos prácticos a través de consultas, formaciones y divulgación en diversos canales. Es miembro del Colegio de Dietistas y Nutricionistas de la Comunidad Valenciana (CODiNuCoVa), y de la Sociedad Latinoamericana de Nutrición (SLAN).