Do Walk: Navigate Earth, Mind and Body. Step by Step.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Author: Libby Delana
Publisher: Do Book Co.
Published: 07/13/2021
Pages: 128
Binding Type: Paperback
Weight: 0.40lbs
Size: 7.00h x 4.70w x 0.70d
ISBN13: 9781907974960
ISBN10: 1907974962
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Self-Management | Stress Management
- Sports & Recreation | Walking

About the Author
Libby DeLana is an award-winning executive creative director, designer/art director by trade, who has spent her career in the ad world. She was the Director of Design at MullenLowe for 15 years, then went on to co-found the agency Mechanica. Libby's work has been featured in The One Show awards (US), Cannes Lions, and in publications including D&AD, Fast Company, Graphis and Communication Arts. She has been profiled by the BBC Radio 4 series The Chain and several podcasts. Libby is very committed to purpose-driven organisations and is currently on the Board of Directors for BlinkNow, The Jeanne Geiger Crisis Centre and is an advisor to It's August, a brand reimagining and redefining the period experience. She is an advocate for female leadership, an aspiring pilot, rookie fly fisher, fan of a strong cup of tea and mum to two tall, smart, kind men. Do Walk is her first published book.