Description
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
- Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
Author: John R. Takacs
Publisher: Red Engine Press
Published: 11/23/2016
Pages: 164
Binding Type: Paperback
Weight: 0.32lbs
Size: 7.00h x 5.00w x 0.35d
ISBN13: 9781943267217
ISBN10: 1943267219
BISAC Categories:
- Self-Help | Aging
- Health & Fitness | General
- Self-Help | Dreams