Description
Eat Sleep and Train is a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the power of restorative sleep, balanced nutrition, and effective fitness training.
In this book, you'll journey through the essential pillars of well-being: sleep, nutrition, and strength training. Empower yourself with the knowledge and tools to sleep better, eat smarter, and train effectively, unlocking your full potential for a healthier, happier you at any age. This heartfelt narrative, practical guide, and insights derived from lived experience make this book your companion in rediscovering the fundamentals of health and happiness.
Whether you're dreading to step into a gym, a beginner, or have some experience, whether you want to lose weight or gain muscle, you'll find valuable guidance to help you achieve your strength training goals.
Author: Diva Selah Joanna
Publisher: Exercise
Published: 09/01/2024
Pages: 146
Binding Type: Hardcover
Weight: 0.83lbs
Size: 8.50h x 5.50w x 0.56d
ISBN13: 9781763652026
ISBN10: 1763652025
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weightlifting
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Mental Health