Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you'll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid--including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked

Author: Maggie Berghoff
Publisher: Atria Books
Published: 10/03/2023
Pages: 336
Binding Type: Paperback
Weight: 0.60lbs
Size: 11.30h x 5.80w x 0.70d
ISBN13: 9781982157654
ISBN10: 1982157658
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diseases & Conditions | Immune & Autoimmune

About the Author
Maggie Berghoff, FNP-C, is an entrepreneur and health consultant. She is the founder and CEO of Celproceo, a cutting-edge health and wellness agency rooted in functional and integrative medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured by USA TODAY, Business Insider, Glamour, and much more. She currently lives in Nashville, Tennessee, with her husband and three children. Visit MaggieBerghoff.com and follow her on Instagram @Maggie_Berghoff.