Eat What You Like & Lose Weight for Life: The Infographic Guide to the Only Diet That Works

You don't need a new diet, you just need this book. The Fitness Chef is here to show you how to lose weight and keep it off by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration. You can still eat that cookie. Includes dual measures.

Author: Graeme Tomlinson
Publisher: Ebury Press
Published: 03/01/2020
Pages: 192
Binding Type: Hardcover
Weight: 1.55lbs
Size: 9.00h x 7.00w x 0.70d
ISBN13: 9781529106046
ISBN10: 1529106044
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Food Content Guides

About the Author
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 800,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk