Eating for Ibs: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions

Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Author: Heather Van Vorous
Publisher: Da Capo Lifelong Books
Published: 11/13/2000
Pages: 304
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.00h x 7.20w x 0.80d
ISBN13: 9781569246009
ISBN10: 1569246009
BISAC Categories:
- Cooking | Health & Healing | General
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diseases & Conditions | Gastrointestinal

About the Author
Heather Van Vorous is a food writer specializing in healthy gourmet and ethnic recipes. She is the author of Eating for IBS and she is a frequent guest on radio and television shows on the subject. She teaches classes on eating for IBS and works with corporate HR departments to offer employee IBS education program. She lives in Seattle, WA.