Description
Una historia inspiradora que te llevará a descubrir el mejor lugar del mundo: tú mismo. Hay momentos en la vida en los que solo deseamos darnos por vencidos. Nos sentimos sin energías, insatisfechos con nuestra realidad, desmotivados con el entorno. Nos ahogamos en un vaso de agua. No vemos la solución a nuestro malestar, aunque la tengamos delante. En la cumbre de la felicidad quiere ayudarte a romper esas barreras. Ferran Cases, autor de El cerebro de la gente feliz, ha escrito una fábula inspiradora, sencilla y exquisita que te da las claves para que comprendas qué te sucede y consigas vivir en serenidad, conectar con tu propósito vital y alcanzar la felicidad. Siguiendo la experiencia del protagonista y los conocimientos que le proporcionan sus acompañantes, descubrirás cómo funciona la ansiedad, métodos de respiración y meditación, técnicas de relajación física y otros muchos recursos imprescindibles para disfrutar de una vida serena. ENGLISH DESCRIPTION An inspiring story that will lead you to discover the best place in the world--yourself.
There are times in life when we just want to give up. We feel drained, unsatisfied with our reality, discouraged by our surroundings. We start a tempest in a teapot. We can't seem to find a solution for our distress, even though it is right in front of us. At the Peak of Happiness. A Way to Live in Serenity and Reconnect with Your Own Purpose in Life wants to help you break through those barriers. Ferran Cases, author of The Brain of Happy People, has written an inspiring, simple, exquisite fable that gives you the clues to understanding what is happening to you, so you may live in peace, connect with your purpose in life, and reach happiness. By following the protagonist's experience and the information provided by his companions, you will learn how anxiety works, some breathing and meditation methods, physical relaxation techniques, and many more indispensable resources to enjoy a serene life.
Author: Ferran Cases
Publisher: Grijalbo
Published: 03/21/2023
Pages: 192
Binding Type: Paperback
Weight: 0.61lbs
Size: 8.35h x 5.51w x 0.71d
ISBN13: 9788425361036
ISBN10: 8425361036
Language: Spanish
BISAC Categories:
- Fiction | Visionary & Metaphysical
There are times in life when we just want to give up. We feel drained, unsatisfied with our reality, discouraged by our surroundings. We start a tempest in a teapot. We can't seem to find a solution for our distress, even though it is right in front of us. At the Peak of Happiness. A Way to Live in Serenity and Reconnect with Your Own Purpose in Life wants to help you break through those barriers. Ferran Cases, author of The Brain of Happy People, has written an inspiring, simple, exquisite fable that gives you the clues to understanding what is happening to you, so you may live in peace, connect with your purpose in life, and reach happiness. By following the protagonist's experience and the information provided by his companions, you will learn how anxiety works, some breathing and meditation methods, physical relaxation techniques, and many more indispensable resources to enjoy a serene life.
Author: Ferran Cases
Publisher: Grijalbo
Published: 03/21/2023
Pages: 192
Binding Type: Paperback
Weight: 0.61lbs
Size: 8.35h x 5.51w x 0.71d
ISBN13: 9788425361036
ISBN10: 8425361036
Language: Spanish
BISAC Categories:
- Fiction | Visionary & Metaphysical
About the Author
Ferran Cases (Barcelona, 1984) es escritor, divulgador y creador del método «Bye bye ansiedad». Después de quince años sufriendo ansiedad, consiguió vencerla y hace ya más de diez años que se dedica a compartir cómo fue su camino de superación. En la actualidad, Cases es uno de los referentes del tema en habla hispana. Junto a su equipo de profesionales, y a través de sus libros, ha ayudado a miles de personas a superar el miedo y a vencer la ansiedad de una vez para siempre. Es autor de Bye bye ansiedad y El pequeño libro de la ansiedad.