Description
Solo tú puedes aprender a quererte, si lo practicas una vez por semana. 52 ejercicios para confiar en ti y lograr tus objetivos de vida en menos de 1 año. Muchas mujeres viven sin comprender el verdadero valor de la única vida que tienen. Buscan la aprobación de los demás y se pierden en la ilusión de creer que lo que los otros piensan les define. Es la consecuencia de una baja autoestima; viven en un constante estado de ansiedad y frustración, siempre dudando y desconfiando de las propias decisiones, sintiéndose inseguras y sin poder disfrutar del momento presente. Cuál es la solución? Marta Parella nos ofrece las herramientas necesarias para abordar este tema fundamental en 52 ejercicios prácticos, divididos en 4 bloques con un orden progresivo: un ejercicio por cada semana del año para empoderarte y alcanzar todos los objetivos que te propongas en la vida. ENGLISH DESCRIPTION Only you can learn to love yourself--if you practice once a week. These are 52 exercises to trust yourself and achieve your life goals in less than a year.
Many women live without realizing the true value of the one life they have. They seek other people's approval and get lost in the illusion that they are defined by what others might think. It is the consequence of a low self-esteem. They live in a constant state of anxiety and frustration, always in doubt and unsure about their own decisions, feeling insecure and powerless to enjoy the present moment. What is the solution to this? Marta Parella gives us the necessary tools to address this fundamental issue through 52 practical exercises, divided into four progressive blocks: one exercise for each week of the year to empower you and help you reach every goal you set in life.
Author: Marta Parella
Publisher: Vergara
Published: 03/21/2023
Pages: 256
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.27h x 5.43w x 0.87d
ISBN13: 9788419248428
ISBN10: 8419248428
Language: Spanish
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Psychology | Human Sexuality (see also Social Science | Human Sexuality)
Many women live without realizing the true value of the one life they have. They seek other people's approval and get lost in the illusion that they are defined by what others might think. It is the consequence of a low self-esteem. They live in a constant state of anxiety and frustration, always in doubt and unsure about their own decisions, feeling insecure and powerless to enjoy the present moment. What is the solution to this? Marta Parella gives us the necessary tools to address this fundamental issue through 52 practical exercises, divided into four progressive blocks: one exercise for each week of the year to empower you and help you reach every goal you set in life.
Author: Marta Parella
Publisher: Vergara
Published: 03/21/2023
Pages: 256
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.27h x 5.43w x 0.87d
ISBN13: 9788419248428
ISBN10: 8419248428
Language: Spanish
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Psychology | Human Sexuality (see also Social Science | Human Sexuality)
About the Author
MARTA PARELLA es coach personal y ejecutiva, experta en autoestima femenina y relaciones personales. Tiene más de 190.000 seguidoras en las redes (@marta_coach_con_m), y este es su primer libro publicado.