Description
Achieve health the right way from the inside out Many diet and fitness books claim that losing ten pounds in ten days will bring the health and happiness we are looking for. But the truth is that health and happiness requires more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in Him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different than any other diet or training plan. It calls women who are struggling with their health and fitness to a Faith Inspired Transformation shifting their focus from what the world says to what the Word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave.
Author: Kim Dolan Leto
Publisher: Newtype
Published: 03/08/2016
Pages: 176
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.20h x 7.20w x 0.40d
ISBN13: 9781942306351
ISBN10: 1942306350
BISAC Categories:
- Health & Fitness | Healthy Living
- Religion | Christian Living | Inspirational
- Health & Fitness | Diet & Nutrition | Diets
About the Author
Kim Dolan Leto is a fitness expert, writer, and speaker with a passion for leading women to experience faith-inspired transformations that affect their physical, mental, and spiritual wellness.
She is the director of family health and wellness for the International Sports Sciences Association (ISSA), holds a degree in business, is a certified fitness trainer and nutrition specialist, has completed Dale Carnegie's High-Impact Presentations speaker training course, and has been recognized as one of the most-published fitness professionals. Dedicated to inspiring, motivating, and educating women on how to find lasting health, Kim's own transformation story and her message of achieving health and happiness in Christ sets her apart from others in the field. ?Kim is devoted to God and desires to make His name famous in the world of fitness. She resides in Scottsdale, Arizona, with her loving husband and their three beautiful children.