Fat Wars: 45 Days to Transform Your Body

Yes, it's you against your 30 billion fat cells They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days

Author: Brad J. King
Publisher: Wiley
Published: 12/01/2001
Pages: 228
Binding Type: Hardcover
Weight: 1.10lbs
Size: 9.21h x 6.14w x 0.56d
ISBN13: 9781620456675
ISBN10: 1620456672
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Diet & Nutrition | Weight Loss