Description
Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Author: Alex Martin
Publisher: Summersdale
Published: 12/03/2019
Pages: 160
Binding Type: Hardcover
Weight: 0.40lbs
Size: 5.20h x 4.00w x 0.80d
ISBN13: 9781787830097
ISBN10: 1787830098
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Self-Help | Anxieties & Phobias