Description
Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, "Workout? No I couldn't" or "Where would I begin?" or even "It's too late for me to get in shape" when speaking with others his own age.
With this book, Walter is offering his own experience as a guide to your fitness, nutrition and improved health. By sharing his hard-earned life lessons, Walter's aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings, at any age.
The objective of this book is to help you discover, or perhaps even recapture, the freedom in your body's abilities, and the countless benefits to an open mind and an unbound heart.
Author: Walter Young
Publisher: FriesenPress
Published: 10/16/2023
Pages: 102
Binding Type: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.28d
ISBN13: 9781039150522
ISBN10: 1039150527
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diet & Nutrition | General
- Self-Help | Aging
With this book, Walter is offering his own experience as a guide to your fitness, nutrition and improved health. By sharing his hard-earned life lessons, Walter's aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings, at any age.
The objective of this book is to help you discover, or perhaps even recapture, the freedom in your body's abilities, and the countless benefits to an open mind and an unbound heart.
Author: Walter Young
Publisher: FriesenPress
Published: 10/16/2023
Pages: 102
Binding Type: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.28d
ISBN13: 9781039150522
ISBN10: 1039150527
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diet & Nutrition | General
- Self-Help | Aging