Five Minutes in the Morning

A journal to help you focus on what's important and then go ahead and do it.

WHAT'S IMPORTANT TO YOU TODAY?

Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritize what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.


Author: Aster
Publisher: Aster
Published: 02/06/2018
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.20h x 5.80w x 0.60d
ISBN13: 9781912023127
ISBN10: 1912023121
BISAC Categories:
- Body, Mind & Spirit | General
- Self-Help | Personal Growth | Happiness
- Business & Economics | Organizational Behavior

About the Author
dept.store for the mind is the exciting new creative venture by Sophie Howarth, cofounder of the School of Life. The Department Store for the Mind is a place to explore the world inside your head: a vast and unique terrain of thoughts, ideas, emotions and memories.