Description
Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?
In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.
Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.
Read this book and learn how to:
- Become your strongest ally
- Command loyalty
- Perform at your best
Author: Sarah Furness
Publisher: Rethink Press
Published: 10/03/2022
Pages: 162
Binding Type: Paperback
Weight: 0.47lbs
Size: 8.50h x 5.50w x 0.37d
ISBN13: 9781781337066
ISBN10: 1781337063
BISAC Categories:
- Business & Economics | Leadership
- Biography & Autobiography | Military
- Health & Fitness | Mental Health
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