Description
This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following:
- Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks.
- Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day.
- Daily Total - Keep track of your Daily Totals.
- Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want.
Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.
Author: Amy Newton
Publisher: Amy Newton
Published: 07/18/2020
Pages: 116
Binding Type: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d
ISBN13: 9781649441607
ISBN10: 1649441606
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Food Content Guides
- Cooking | Comfort Food
This title is not returnable