Food Log: Planner 12 Week Daily Food & Activity Log Weight, Habit Tracker: Packed with easy to use features (8,5 x 11) Large Siz

Do you want to eat healthier? Do you want to lose weight?

This book is your one-stop resource to get healthier

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

This book is packed with easy to use features:

• 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
• weekly meal planner and grocery list
• overall and weekly goals
• weight & body measurement trackers
• weekly habit trackers

Details:

✔Large Format 8.5"x11.0" (22x28cm)

✔High quality 60lb (90gsm) paper stock

✔Premium gloss-finish cover design

The perfect daily companion on the journey to becoming the best version of yourself

Author: Adil Daisy
Publisher: Adina Tamiian
Published: 01/11/2021
Pages: 200
Binding Type: Paperback
Weight: 1.05lbs
Size: 11.00h x 8.50w x 0.42d
ISBN13: 9781716239052
ISBN10: 1716239052
BISAC Categories:
- Health & Fitness | Exercise | Aerobics
- Crafts & Hobbies | General
- Health & Fitness | Diet & Nutrition | Diets