Description
Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy?
Can't get to sleep or have trouble staying asleep?
Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it's all in your head?
Are you too young to feel this old?
Medical specialists often focus on a pill for every ill, relieving symptoms in the short term but not addressing the root cause. Who is looking at your whole health picture?
The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues. With tips for dietary and lifestyle modifications, you'll learn to take charge of your health and feel great again
Author: Heidi Hackler
Publisher: Ingenium Books
Published: 11/01/2019
Pages: 212
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.00h x 6.00w x 0.48d
ISBN13: 9781989059418
ISBN10: 1989059414
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Nutrition