Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.

- Isolate and exercise hard-to-sculpt muscles

- Revolutionize your routine with unconventional weights

- Add hardcore combination moves for a full-body workout

Author: Ryan George
Publisher: Bookpack Inc
Published: 03/01/2016
Pages: 144
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.10h x 7.50w x 0.30d
ISBN13: 9781612434988
ISBN10: 1612434983
BISAC Categories:
- Health & Fitness | Exercise | General
- Sports & Recreation | Bodybuilding & Weightlifting
- Health & Fitness | Reference

About the Author
Ryan George is a professional fitness trainer and author. He lives in New York City.

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