From Grief to Peace: A Guided Journal for Navigating Loss with Compassion and Mindfulness

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.

Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds--it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart's story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

Author: Heather Stang
Publisher: Cico
Published: 06/01/2021
Pages: 144
Binding Type: Hardcover
Weight: 1.00lbs
Size: 8.30h x 5.80w x 0.70d
ISBN13: 9781800650190
ISBN10: 1800650191
BISAC Categories:
- Self-Help | Death, Grief, Bereavement
- Body, Mind & Spirit | Inspiration & Personal Growth
- Body, Mind & Spirit | Mindfulness & Meditation

About the Author
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief (CICO Books) and hosts a podcast by the same name. A thanatologist and yoga therapist, she is the founder of the Mindfulness & Grief Training Institute, where she facilitates meditation for grief groups and offers private sessions and professional training. Find out more at mindfulnessandgrief.com. She is based in western Maryland.