Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health)

Body and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Author: Adam Sinicki
Publisher: Mango
Published: 01/19/2021
Pages: 384
Binding Type: Paperback
Weight: 1.00lbs
Size: 8.90h x 6.00w x 1.20d
ISBN13: 9781642505030
ISBN10: 164250503X
BISAC Categories:
- Sports & Recreation | Training
- Health & Fitness | Exercise | General
- Health & Fitness | Healthy Living & Personal Hygiene