Description
Elaboradas por la Harvard Business Review, el sello editorial m s fiable del mundo de los negocios, las Gu as HBR ofrecen soluciones inteligentes y consejos tiles y sencillos para enfrentarse a los desaf os laborales m s importantes. Sufres estr s por culpa del trabajo?. Te sientes abrumado? Agotado? Saltas a la m nima en la oficina? Y en casa?. Esta gu a te ayudar a controlar el estr s y a encontrar una soluci n duradera. Aprender s a dominar el estr s para que sea el motor de tu productividad, crear rutinas realistas y pr cticas de seguir, a buscar el progreso, no la perfecci n, a seguir un horario flexible, a decidir los l mites entre el trabajo y la vida, renovarse f sica, mental y emocionalmente, ...
Are you under stress from work? Do you feel overwhelmed? Exhausted? Do you jump to the bare minimum in the office? And at home? This guide will help you manage stress and find a lasting solution. You'll learn to master stress so that it becomes the engine of your productivity, to create realistic and practical routines to follow, to seek progress, not perfection, to follow a flexible schedule, to decide the boundaries between work and life, to renew yourself physically, mentally and emotionally.
Author: Bryan A. Garner, Harvard Business Review
Publisher: Reverte Management
Published: 07/20/2016
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.00h x 5.10w x 0.60d
ISBN13: 9788494562914
ISBN10: 8494562916
Language: Spanish
BISAC Categories:
- Business & Economics | Personal Success
- Business & Economics | Human Resources & Personnel Management
- Business & Economics | Careers | Job Hunting