Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life!

Stretching-you've probably heard of it. The fitness market is flooded with conflicting and confusing information about stretching. In The Guide to Wellness through Stretching, physiotherapist Dale Deis and physiologist Ed Stiles have taken a stiff, old principle and increased its range of motion. By providing education, clear direction and dispelling myths and misunderstandings, Deis and Stiles reaffirm the many benefits of stretching for all bodies. In this user-friendly guide, readers will gain knowledge about the prevention and rehabilitation of injuries, self awareness of postural and movement restrictions, and the tools needed to apply the principles of healthy movement, using stretching as a base. The authors encourage self reliance, putting clients in the driver's seats of their own bodies, and offering a simple, tangible approach to moving, feeling, and functioning better.

Author: Dale Deis, Ed Stiles
Publisher: FriesenPress
Published: 11/10/2022
Pages: 108
Binding Type: Hardcover
Weight: 1.40lbs
Size: 11.00h x 8.50w x 0.44d
ISBN13: 9781039112582
ISBN10: 1039112587
BISAC Categories:
- Medical | Allied Health Services | Physical Therapy
- Science | Life Sciences | Anatomy & Physiology
- Science | Life Sciences | Human Anatomy & Physiology

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