Description
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet
It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems.
With more than 500 detailed instructions, this book includes:
* Why your feet and hands are important sensory organs, and their special relationship with your whole body.
* Why reflexology works.
* Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application
* Treatment plans for specific aliments, from acne to whiplash.
* Stride Replication, the Kunzes' latest program of foot and hand relaxation.
* A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed.
Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
Author: Kevin Kunz, Barbara Kunz
Publisher: Touchstone Books
Published: 10/25/1984
Pages: 208
Binding Type: Paperback
Weight: 0.99lbs
Size: 10.34h x 7.49w x 0.50d
ISBN13: 9780671763190
ISBN10: 0671763199
BISAC Categories:
- Health & Fitness | Massage & Reflexology
- Health & Fitness | Acupressure & Acupuncture (see also Medical | Acupuncture)
- Medical | Podiatry
It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems.
With more than 500 detailed instructions, this book includes:
* Why your feet and hands are important sensory organs, and their special relationship with your whole body.
* Why reflexology works.
* Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application
* Treatment plans for specific aliments, from acne to whiplash.
* Stride Replication, the Kunzes' latest program of foot and hand relaxation.
* A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed.
Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
Author: Kevin Kunz, Barbara Kunz
Publisher: Touchstone Books
Published: 10/25/1984
Pages: 208
Binding Type: Paperback
Weight: 0.99lbs
Size: 10.34h x 7.49w x 0.50d
ISBN13: 9780671763190
ISBN10: 0671763199
BISAC Categories:
- Health & Fitness | Massage & Reflexology
- Health & Fitness | Acupressure & Acupuncture (see also Medical | Acupuncture)
- Medical | Podiatry
About the Author
Kevin and Barbara Kunz are researchers, authors, practitioners, and consultants in the field of reflexology. Kevin and Barbara are innovators of illustrative, descriptive information on reflexology.