Description
Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're running on empty? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.
It seems like everything in our day-to-day lives--from our increasingly unpredictable world, to the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure--the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.
In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. The book includes nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.
Author: Mike Dow
Publisher: Hay House
Published: 09/03/2019
Pages: 368
Binding Type: Paperback
Weight: 1.35lbs
Size: 8.90h x 6.90w x 1.00d
ISBN13: 9781401952129
ISBN10: 1401952127
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)
- Health & Fitness | Diseases & Conditions | Alzheimer's & Dementia
- Health & Fitness | Diet & Nutrition | Nutrition
It seems like everything in our day-to-day lives--from our increasingly unpredictable world, to the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure--the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.
In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. The book includes nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.
Author: Mike Dow
Publisher: Hay House
Published: 09/03/2019
Pages: 368
Binding Type: Paperback
Weight: 1.35lbs
Size: 8.90h x 6.90w x 1.00d
ISBN13: 9781401952129
ISBN10: 1401952127
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)
- Health & Fitness | Diseases & Conditions | Alzheimer's & Dementia
- Health & Fitness | Diet & Nutrition | Nutrition
About the Author
Dr. Mike Dow is a psychotherapist, best-selling author, and brain health expert. Dr. Mike has hosted shows on TLC, E!, VH1, and Investigation Discovery. He is a recurring guest co-host on The Doctors, is one of The Dr. Oz Show's core experts, and has made regular appearances on TODAY, Good Morning America, The Talk, Rachael Ray, Wendy: The Wendy Williams Show, Dr. Drew on Call, The Meredith Vieira Show, Ricki Lake, Anderson Live, and Bethenny. He is also a contributor for the Huffington Post. Dr. Mike holds a master of science degree in marriage and family therapy and a doctorate in psychology. He is in private practice in Los Angeles. You can hear him weekly on Hay House Radio's The Dr. Mike Show.