Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Author: Mark Reinfeld
Publisher: Da Capo Lifelong Books
Published: 07/12/2016
Pages: 416
Binding Type: Paperback
Weight: 1.55lbs
Size: 9.10h x 7.00w x 1.10d
ISBN13: 9780738217772
ISBN10: 0738217778
BISAC Categories:
- Health & Fitness | Healing
- Cooking | Vegan
- Health & Fitness | Diet & Nutrition | Food Content Guides

About the Author
Award-winning vegan chef Mark Reinfeld is the creator of Vegan Fusion, a platform for plant-based, vegetarian, raw, and gluten-free cooking classes and recipes. Reinfeld is the author of seven books, including the bestselling 30-Minute Vegan series, and offers food counseling services for companies like Google, Whole Foods, and Bon AppÃ(c)t Management. He is the 2017 inductee into the Vegetarian Hall of Fame.