Description
This Health and Mood Tracker Book is the perfect way to track and manage your emotions and health throughout the day. This easy to use book will help organize your medical information and needs, track your food and water intake and manage your doctor appointments. Plus, prompts for daily reflection and goal setting.
Features:
- Space for personal and medical information
- Medical appointment pages
- Mood charts
- Feelings checklist
- Food, water and exercise journal
- Daily prompts for: gratitude, positive affirmation, reflection and goal setting
Details:
- Size: 8 1/2" x11"
- 130 Pages
- Matte finish
Order this book today to start keeping tracking of your activities! Makes a great gift for family and friends.
Author: Teresa Rother
Publisher: Teresa Rother
Published: 08/31/2020
Pages: 132
Binding Type: Paperback
Weight: 0.71lbs
Size: 11.00h x 8.50w x 0.28d
ISBN13: 9781953557025
ISBN10: 1953557023
BISAC Categories:
- Medical | Mental Health
- Body, Mind & Spirit | Inspiration & Personal Growth
- Self-Help | Mood Disorders | General
This title is not returnable