Healthy Brain, Healthy Gut, Healthy Life: How Anti-Inflammation Diet Can Relieve Stress and Anxiety

The following book discusses the anti-inflammation diet and how it can help or inhibit physical and mental health. The chapters discuss the seriousness of depression and anxiety and how inflammation can play a key role in the development of both. They will also explain the difference between acute and chronic inflammation, as well as, how each interacts with the rest of the body. The book breaks down the components of the diet and explains each aspect, such as calorie count, guidelines and meal examples. Also included is a list of anti-inflammation foods and what categories of micro-nutrients, fats, carbohydrates or proteins that they fall under. Additionally, the book will discuss how pro-inflammatory foods can contribute to depression, anxiety and stress. There is an additional chapter on the connection between intestinal health, hormones and the brain. It will provide examples of how the microbes that reside in the stomach and mental health seem to be two sides of the same coin and how repairing one may also repair the other. It also explains the other ways that gut microbes benefit the body, mind and life of the person from which they reside. After reading this book, you'll have the tools to make the best dietary choices possible, and as a result, you can have the healthiest body and the happiest mind possible There are plenty of books on diet and health on the market, thanks again for choosing this one Every effort was made to ensure it is full of as much useful information as possible, please enjoy

Author: The Candere Publishing Company
Publisher: Createspace Independent Publishing Platform
Published: 04/20/2018
Pages: 58
Binding Type: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d
ISBN13: 9781717213112
ISBN10: 1717213111
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General

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